No soy diet
If you have an allergy to soy, or do not consider it a healthy option, you have many other foods to choose from. From a nutritional standpoint, whole grains have a lot to offer. A physician may place people suffering from digestive problems, such as diarrhea, bloating and gas on a soy-, wheat- and dairy-free diet to see if symptoms resolve. You do not have to become a vegan to eliminate soy, wheat and dairy. Fruit Fruit is another high-nutrient food group that contains no soy. A raw diet that involves eating primarily uncooked plant foods, is an example of a wheat-, soy- and dairy-free diet. However, certain products might contain soy flour or soy ingredients. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. Vegetables Vegetables do not contain soy, but they do contain a high amount of nutrients. Many processed products contain ingredients featuring soy, wheat or dairy, such as soy lecithin, food starch or sodium caseinate. These foods serve the foundation of soy-, dairy- and wheat-free plans and still provide adequate nutrition, taste satisfaction and calories for energy. The Food and Drug Administration lists soy, dairy and wheat among the eight most common food allergens. These diets are built around fresh vegetables, seeds, nuts, sprouted grains, fruits and cold-pressed oils. Whole Grains Whole grains, such as barley, rice, millet, quinoa, rye and oatmeal do not contain soy. In most cases, they wear off as a child becomes older, but in some instances they linger. Fruits, vegetables, lean meats, plant oils and many grains are naturally free of soy, wheat and dairy. Fresh, frozen, dried and canned fruits all contain high amounts of vitamins, minerals and naturally occurring sugar.
They contain B vitamins, iron, phosphorus and vitamin E. Most breads and cereals made from these grains are soy-free as well. Plain meat, poultry, fish and eggs are also dairy, soy and wheat free. Diets that exclude wheat, soy and dairy may be used to determine food intolerance or allergies. Fruit juices also fall into the soy-free category, but be on guard for pre-made fruit toppings that might contain soy. It is always best to ask your server beforehand. If you eat prepared vegetables at a restaurant, be aware of any toppings that come with them. They also contain high amounts of dietary fiber, which is beneficial for high cholesterol. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. Soy is a common allergen that is derived from soy beans and used as an ingredient in various products. When following a diet without soy, dairy or wheat, it may seem you have few choices. If you eat processed, packaged foods, read labels carefully and learn to identify possible ingredients that are hidden sources of soy, wheat and dairy. Again, you need to refer to the ingredients label for clarification. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. They are also high in water content, low in calories and with the exception of corn, potatoes, squash and carrots, low in carbs. Grains such as quinoa, millet, amaranth and teff also fit into soy-, dairy- and wheat-free diets. I also have a degree in Sport Management, and multiple certifications to back up my validity. X Related Articles Foods Containing High Levels of Nitrates Why Does the Body Temperature Increase When Exercise Is Done. If a food has soy, it will be noted in fine print on the ingredients label. Calorie Count in a Croissant Diet for Malabsorption Food allergies generally start at a young age.
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