Fresh mint tea weight loss
Sip On This: Peppermint Tea Supports Weight Loss. It is available for sale in the United States as a dietary supplement and is much sweeter than sugar, so only a little bit is needed. This seasonal drink should only serve as an occasional indulgence — not an everyday occurrence. Backing off your Starbucks habit will help your waistline (and your wallet), but you can still enjoy the holiday scent and flavor regularly, just with a new tradition. Peppermint tea, made from fresh or dried leaves, is naturally low in calories, with only 2 calories per 8-ounce serving. The fresh scent of mint makes it an excellent choice in either hot or cold weather, and as a naturally low-calorie drink, it can help reduce your overall calorie consumption, helping you meet your weight-loss goals. Mint tea, made from peppermint leaves, is common to Middle Eastern cultures and other cultures worldwide. A diet high in added sugar increases your chances of weight gain as well as obesity, so the American Heart Association recommends no more than 6 to 9 teaspoons a day. In turn, drinking mint tea in place of soda twice a week for a year can lead to almost 3 pounds of lost body weight. It keeps you relaxed: In a NASA-funded study, researchers found that during a stressful commute, subjects who smelled peppermint decreased their anxiety and fatigue levels by 20 percent and decreased frustration by 25 percent. Peppermint leaves contain a number of essential oils that have antioxidant properties.
A same size serving of fruit soda has 101 calories, which means that drinking soda in place of tea can increase your total calorie intake by 99 calories. Instead, choose to sweeten your tea with stevia, a calorie-free sweetner that is made from the stevia plant. Just one tall peppermint mocha (made with two-percent milk and no whipped cream) weighs in at 250 calories with 40 grams of sugar. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. To keep mint tea healthy, limit the amount of added sugar you use. These oils are released when the leaves come into contact with water, especially hot water, so the properties are transferred over to mint tea. This is roughly 5 percent of your daily calorie amount for those on a 2,000-calorie-per-day diet. Lana Billings-Smith has been writing professionally since 1997. How Peppermint Tea Can Help You Lose Weight. Sip On This: Peppermint Tea Supports Weight Loss. Swapping out your peppermint mocha for a cup of hot peppermint tea keeps your drink in the spirit of the season while supporting your healthy goals.
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Fresh mint tea weight loss
